Chair yoga can be an excellent way to loosen and stretch muscles safely.

While yoga may be a valuable form of exercise for both the mind and the body, not everyone is comfortable with the balance and movements of traditional yoga. In this case, chair yoga may be worth looking into.

Chair yoga is a form of yoga that can provide similar health benefits while staying safely seated in a chair – rather than standing up or getting down on a mat. Most traditional poses can be modified for chair yoga.

To get started, make sure the chair you are using is stable. Ideally it would have a straight back and no arms. As with any type of yoga, loose-fitting clothing is best, and you can practice barefoot.

It’s important to listen to your body as you practice, especially as a beginner. While poses are generally safe for most people, everyone’s body is different. Poses should never hurt or strain. If they do, skip that step.

Sydney Berry
Renew by UnitedHealthcare

Do you have questions about Medicare and health insurance in general? Don’t worry – we’re here to answer your questions. Call us toll free at (866) 235-8378 or click here to email us your name and phone number for us to call you. Calls are not recorded and your information is confidential.

Ohio Health Benefits also offers Medicare & Muffins, a free educational seminar to help you understand how Medicare works. These seminars are free and open to the public every Wednesday at 9 am and Thursday at 3pm. For details and registration link click here.